Finding Happiness through Mindfulness
Eastern traditions met western science to provide the secret to finding peace and happiness in a hectic world. This six week course combines ancient practices with cutting edge research to enable participants to perform better in all areas of their lives.
During 2016 /2017 in the UK alone 526,000 workers suffered from work related stress, depression or anxiety. Finding Happiness through Mindfulness provides all the tools necessary to enable workers to me more resilient, engaged, creative and happier. Results include a more productive workforce, reduced absence, higher rates of staff retention and a more positive company image.
Contact us for more information on how the Finding Happiness through Mindfulness course can benefit your company, school or organisation.
Introduction to Mindfulness
This one hour workshop introduces the practice of mindfulness, and provides practical exercises to increase mental and physical well-being.
This workshop is ideal for any companies or organisations looking to move towards more mindful ways of living and working.
Goal Setting Workshop
"If you keep on doing what you’ve always done, you’ll keep on getting what you’ve always got" - Jack Canfield
The problem many people have is that often we know what we don’t want, but we don’t know what we do want. This interactive workshop provides all the tools you need to reconnect with what you really want from your life.
“If one does not know to which port one is sailing, no wind is favorable.” — Lucius Annaeus Seneca
Once you have discovered what it is that truly want, then we look at how to turn these dreams into reality.
This workshop is ideal for any group looking to make positive changes in their lives.