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Wed, 22 Mar


Studio iO

Learn to Arm Balance!

Breaking down yoga’s most challenging and fun poses!

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Learn to Arm Balance!
Learn to Arm Balance!

Time & Location

22 Mar 2023, 17:45 – 18:45

Studio iO, 3 Queen's Pl, Brighton BN1 4JY, UK

About the event

Arm balances are arguably the most fun, most difficult and most scary yoga poses!

Often attending regular yoga classes is not enough to learn how to perform these challenging poses as the teacher never stops to explain how.  They are often offered as an option during the flow, but when you’re new to the practice, you don’t even know what they are, let alone how to go about doing them!

This class aims to breakdown these advanced postures.  The flows are designed to give you the maximum chance of getting into the poses thorough deliberate preparation work.  The beauty of this approach is that whether you can do the pose or not, you will benefit from the rest of the class and leave with a clear understanding as to what is holding you back.

Join Jamie Rylett every Wednesday to strengthen, stretch & fly!

Who is Jamie Rylett?

Jamie is advanced yoga teacher and the creator of Yoga Evolved.

He completed his 200 TTC in India back in 2016 and has since completed trainings with teachers including Bernie Clark, Adam Husler, Jill Miller, The Yoga People, plus Jason Crandell's 300-hour advanced training (twice!). 

Jamie specialises in Vinyasa Flow and Yin.  His classes are educational, playful, functional and adaptable to the individual student’s needs.  As a former DJ, you can always guarantee that Jamie has spent far too long preparing the accompanying playlist! 

After spending the winter months running a retreat and teaching workshops in Mexico, Jamie is now back teaching in London, creating new events and constantly continuing to build the Yoga Evolved community, including by expanding it to Brighton!


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